Listen to the nearest sound
Let the world come to you. Notice the closest sound, then the next.
A mindful pause within the Mindfulness Matrix
Oasis
Pause here for a moment.
One breath, then meet your day again.
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A simple rhythm to steady the moment.
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A practice ready for you
Meet this moment gently.
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Enter the Mindfulness Matrix.
Explore the ten attitudes and the space between what happens and how we respond.
Enter the MatrixMay this pause stay with you a little longer.
Meet Pierre Geslin
A life shaped by practice.
Pierre Geslin is a mindfulness teacher, MBSR instructor, writer, and adult trainer from Brittany, now living in Scott Creek in the Adelaide Hills of South Australia.
His teaching grows from lifelong practice, MBSR training, adult education, and attention shaped by haiku and contemplative writing.
“Changing the world from within.”