The R.A.I.N. Practice
When this may help
When a difficult feeling is present and you have enough steadiness to approach it gently.
How to practise
Recognize what is here. Allow it to be present for this moment. Investigate gently where it is felt in the body. Nurture yourself with one honest, kind response.
What it may offer
R.A.I.N. can help you name the experience, allow it, explore it carefully and respond with care.